Wellness Made Simple
Your Personal Health Partner for Every Step of the Way
Virtual Consultation and Holistic Health Solutions
Discover Rooted in Lifestyle
Our Vision
Our Approach
Our Approach
Our vision at Rooted in Lifestyle is to be a trusted resource for anyone seeking to improve their health and well-being. Our goal is to make it easy and accessible for everyone to live a healthy and fulfilling life, with the support and guidance they need along the way.
Our Approach
Our Approach
Our Approach
At Rooted in Lifestyle, we take a holistic approach to health and wellness. We believe that physical, nutrition, social connection, sleep, stress management, spiritual well-being, and risky behaviors are all interrelated, and we offer resources and products that address all aspects of well-being.
Our Partners
Our Approach
Our Partners
We partner with companies and organizations that share our values and commitment to health and wellness. These partnerships allow us to offer our clients a wide range of high-quality products and services.
Our Story
Welcome to Rooted in Lifestyle-Your Path to Personalized Wellness
We started Rooted in Lifestyle with the goal of helping people live healthier and happier lives. We are passionate about promoting a balanced lifestyle that includes physical activity, healthy eating, and mental well-being.
At Rooted in Lifestyle, we believe that true wellness starts from within, and we're here to help you achieve that by addressing the root causes of your health concerns. Imagine reducing or even eliminating your need for medications, simply by making lifestyle changes. What if you could break free from just managing your health and begin thriving in it?
Whether you're managing a chronic condition, improving your family's health, focusing on weight management, or simply looking to build better habits, our personalized wellness plans are designed for every stage of life-from children to seniors. Our goal is to help you thrive, not just survive.
We understand that nutrition plays a huge role in your overall health, with culinary coaching and a medical background, we'll guide you through how nutrient-dense foods can transform your well-being. From meal planning to recipe sharing, you'll gain the tools to nourish both your body and mind.
We know that sometimes, the traditional approach to healthcare leaves you with more questions than answers. At Rooted in Lifestyle, we take a holistic approach, addressing the full spectrum of wellness-nutrition, fitness, mental health, and more. Imagine the freedom of having all of your health needs covered, without the overwhelm or confusion that often accompanies treatment plans.
And now, with our virtual clinic, expert wellness guidance is just a click away-no matter where you live. No waiting rooms, no travel time-just the support you need from the comfort of your own home. Whether you're a busy parent, a young adult, or a senior, we're here to make your health a priority.
Ready to get started on your journey to a healthier, happier life? Let's create a personalized wellness plan that's as unique as you are.
Your Path To Personalized Wellness
"Not Just Movement, But a Partnership in Wellness."
Move With Me: Your Partner in Health and Wellness
1. Live interaction with Expert Guidance:
You're not just receiving advice from afar-you're working alongside a doctor who is guiding you in real-time. It's an engaging, interactive process where movement and consultation happen together.
2. Holistic Health and Wellness:
This service isn't about fitness-it's about total wellness. We combine movement with discussions on physical activity, nutrition, stress management, social health, sleep, spiritual well-being, and reduction of risky behaviors, providing a well-rounded approach to improving your overall quality of life.
3. Accountability and Motivation:
With virtual sessions, you'll always have a partner to keep you on track. The real-time connection boosts motivation and accountability, helping you stay committed to your goals.
"Turn Your Grocery Store into a Health Haven-Let's Shop Together."
Shop With Me: From Aisle to Plate
Struggling to make healthier choices at the grocery store? Let us guide you through it!
1. Personalized Guidance:
Get science-backed advice from a trusted expert to help you choose the healthiest options and make better food choices.
2. Real-World Application:
We'll shop together virtually answering any questions about the products you encounter.
3. Accountability and Motivation:
Stay motivated and on track with personalized support, helping you stick to your health goals every step of the way.
4. Sustainable Behavioral Change:
We teach how to navigate grocery aisles with confidence, empowering you to make healthier choices independently and create lasting habits.
"From Takeout to Home-Cooked: Culinary Coaching for Better Health with Tasty Choices."
Culinary With Me: Master the Art of Healthy Cooking, One Meal at a Time
1. In-Depth Cooking Techniques:
Focus on knife skills, seasoning methods, and mastering cooking techniques that make healthy meals easy and enjoyable.
2. Health-Focused Ingredient Coaching:
Learn how to choose and cook with the healthiest ingredients, maximizing flavor and nutrition in every dish.
3. Personalized Recipes:
We share tailored recipes based on your needs, preferences, and health goals to ensure you're cooking meals that are both nutritious and delicious.
4. Ongoing Support:
Receive feedback, tips, and continued guidance to improve your cooking skills and stay on track with your health goals.
"Empowering Your Journey to Health, One Medication at a Time."
Taper Your Medications Safely, Achieving Healthier Goals and Lasting Wellness
1. Personalized Tapering Plan:
We review your current medications and identify which ones may be appropriate to taper. Based on your health history and goals, we'll create a safe, individualized tapering plan to reduce medications gradually, one at a time with the approval of your Primary Care Provider (PCP) or independently.
2. Support for Managing Side Effects:
If you're experiencing side effects from your current medications, we'll help you navigate these challenges as you taper off.
3. Holistic Health Approach:
As we work on reducing medications, we'll guide you in areas like stress management, sleep hygiene, nutrition, and physical activity, ensuring your overall health and wellness remain a priority.
4. Suitable for Non-Complex Cases:
This service is best suited for individuals with non-complex medical histories who are looking to reduce medications that may no longer be necessary or that are contributing to side effects.
"Transformative Wellness: Beyond Symptoms, to Root Causes."
We Focus On Uncovering the Root Causes of Health Issues to Help You Achieve Lasting Wellness and Vitality
1. Address the Root Cause, Not Just Symptoms:
We use detailed assessments (like lab tests including genetic analysis, and personal health histories) to create a customized treatment plan. This personalized care ensures that treatment is targeted to an individual's specific needs and health goals, rather than using a one-size-fits-all approach.
2. Preventative Health:
Together, we create strategies that support optimal health.